WHAT IS VEDIC MEDITATION?
"The changes have been so great that I feel like I've been meditating my whole life and it's only been two months."
Scientifically
proven benefits:
Increased levels of energy
Relief from anxiety and depression
Increased resistance to stress
Improved immunity
Reversal of ageing
Reduced addictive behaviour
Improved learning ability
Increased creativity
Improved relationships
Increased self-esteem
Relief from insomnia
Faster reaction times
Improved sports performance
Improved memory and concentration
Reduced risk of heart disease and tumors
Normalization of blood pressure
Reduced cholesterol levels
Normalization of weight
Relief from migraines and asthma
The form of meditation that Thom Knoles teaches, and taught for over 25 years with the TM organizations as “Transcendental Meditation,” has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation. Thom Knoles trained Monica Herrera to teach meditation as Thom was trained to teach meditation by Maharishi.